Anyone who sits at a desk or computer for long periods of time is at risk for developing neck and upper back pain. The discomfort can come in the form of tightness in the neck and across the shoulders, an achy or burning sensation in these areas, or even a feeling of extreme fatigue. There are steps you can take to manage the stress of a sedentary lifestyle. First of all, you can stand while attending meetings or class.
Technology now exists to have a variable desk that allows the desktop to be raised, which will allow you to stand while you work. The second step you can take is to perform preventative exercises, such as stretches targeting your neck and upper back. The third preventative activity is the most simple, but powerful activity a person can perform; simply walking. Several 5-15 minute walks during break times are ideal.
The fourth remedy to counteract sitting for prolonged periods is to obtain regular chiropractic care. Chiropractic care can help you keep good spinal alignment and motion in the neck and upper back. Chiropractors are experts at explaining good posture and exercises or activities to help you get through your day. You don’t have to become a victim of a sedentary lifestyle!