Posture & Chiropractic Care | Chandler Chiropractic

Posture is shaped by how you sit, stand, work, study, sleep, exercise, and use technology. Long periods of sitting, screen time, repeated movements, past injuries, muscle imbalances, and daily habits can affect posture. They may also add stress to the neck, back, muscles, joints, and spine.

Explore our Posture resources to learn about chiropractic care, spinal movement, ergonomics, tech neck, corrective exercise, mobility, stretching, workstation habits, sleep positions, and better movement patterns. A chiropractic exam can help find movement limits, muscle imbalances, and other factors that affect posture and function. You can then take practical steps to move and function better.